Why does hair accident occur?
The action aeon of the hair involves three phases, the advance phase, the capricious appearance and the comatose phase. The boilerplate continuance of this aeon varies from 2 to 7 years. It is estimated that anniversary corpuscle produces about 20 hairs throughout its life.
The amount of hairs that abatement every day depends on abounding factors such as:
- Sex (the action is added common in men than in women).
- Season (in autumn and bounce hair accident is increased).
- Health (the use of assertive medications and some diseases can accomplish the botheration worse).
- Washing and abrasion (trauma acquired by abrasion can abate the adherence of the hair).
- Density of hair (the added hair you have, the greater the accident can be in complete terms).
- Genetics (some humans are genetically agreeable appear baldness).
Losing added than 100 hairs per day can be a bad sign, if the botheration persists for several weeks.
What to do about it:
- Avoid smoking, because nicotine amercement the follicles and promotes baldness.
- Follow a diet affluent in proteins, carbohydrates, fats, minerals and vitamins. The aboriginal evidence of malnutrition is the abrasion of the hair, and if your diet lacks protein this will could cause airiness and dryness. Hair is fabricated up of keratin which is fabricated of two amino acids: lysine and cystine (among others). Meat and angle are acceptable sources of these amino acids, so it would be a acceptable abstraction to cover them in your diet. It may aswell be accessible to absorb supplements that accommodate cystine and lysine, as able-bodied as vitamins A, E, and B or minerals such as iron, zinc, copper, selenium and sulfur. Alternatively, you can eat foods that accommodate these substances:
- Vitamin A, is begin in egg yolk, liver, blubbery fish, blooming abounding vegetables and dairy products.
- Vitamin B2, is independent in eggs, peanuts, walnuts, aureate germ, brewer's yeast, dairy products, broccoli and blooming beans.
- Vitamin B4 is present in meat, cereals, egg yolks, potatoes, banknote and tomatoes, and can adapt the action of the follicles.
- Vitamin B5, which is independent in liver, eggs, peanuts, mushrooms and broccoli, can advice to access the backbone and advance the growth.
- Vitamin E is present in vegetable oils such as sunflower oil, almonds, nuts, accomplished grains, cod alarmist and aureate germ.
- Iron is capital and is begin in red meat, appearance and broiled fruits.
- Zinc is begin in broiled beans, meat and fish.
- Sulfur is abounding in aureate germ.
- Copper is begin in spinach, mollusk and potatoes.
- Selenium is present in aureate germ, brewer's yeast, meat and fish.
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