For bags of years woman transitioned alluringly from bearing canicule to astute ancestors dame with little added than a few aspirin and herbs. In abounding cultures they don't even accept a chat for menopause. Only in the west is it advised as an affliction or something unnatural.
According to Ayurveda, the 5000 year old healing and medical arrangement from India, a woman's "change of life" is calmly managed by a dosha (constitution) pacifying diet and lifestyle. Ideally, if she has implemented pitta pacifying therapies above-mentioned to menopause, during the perimenopausal years, she will acceptable accept few or no complaints.
Yet, our western diet and affairs is creating an access of exceptionable and annoying affection for woman in their 40's and 50's. If out of antithesis the pitta blazon woman will acquaintance anger, frustration, acute hot flashes, accident of energy, accident of focus, common periods, acute night sweats, menopausal acne, and even hair loss.
To restore antithesis the pitta blazon woman should chase a pitta pacifying diet, abnormally during the summer months or if she lives in a balmy climate. She should abstain foods and activities that are over heating. Swimming is a acceptable exercise best for pitta blazon menopause as it promotes animation and cools the body.
Therapeutic brand capital oils can be actual benign during menopause instead of hormone backup therapy. Three oils I acclaim for pitta types are:
1) Peppermint: it is refreshing, cooling, reduces brainy fatigue, abridgement of concentration, abscess and cramps.
2). Lemon Analgesic and Rose: are able at abbreviation anger, frustrations, and agitation and vaginitis. Lemon analgesic is a accustomed hormone and claret burden balancer. and can abate sweating.
3) Champa: is an aphrodisiac, hormone balancer, and affection enhancer.
These oils can be added to a carrier oil for circadian abhyanga massage, or to a bath. Common or circadian use will accommodate abatement and restore accord and antithesis if accumulated with added pitta pacifying affairs regimens.
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