Deliver Stress A Terminal Kick With Herbal Remedies

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

Introduction: Homeopathic Philosophy

Herbal remedies for stress have become prevalent in the last few years. The world is a busy place and people find themselves constantly having to juggle work and personal commitments. This inevitably leads to stress. Stress itself can be a killer as it leads to chemical reactions within the body that can be harmful. Some will resort simply with going to the doctor to be prescribed conventional drug treatments. Some would prefer more natural methods and in recent times there has been an upsurge in herbal and homeopathic remedies. Homeopathy is controversial as most compounds are predominantly water. The philosophy behind it suggests, however, that as symptoms are the body's attempt to achieve balance, minute quantities of compounds which induce the symptoms, will in effect, boost the immune system.

Herbs are Chemicals Too!

The common faith behind this trust in herbal remedies is that they are natural, trusted for centuries and will have fewer side effects than conventional drug therapies. Yet many of the herbal remedies for stress are related, if not the active ingredient, for the synthetic counterparts: valerian root for instance, a common substitute for sleeping pills, forms the basis of valium!

If They are Chemicals What Do They Do?

Like the synthetic drugs many herbal remedies aid in altering the chemical reactions throughout the body. Some act as sedatives and tranquillizers, whilst others are mood enhancers. Hops, for example, is commonly used to aid sleep; as is chamomile, but this can also be used to boost the immune system during periods of depression. Skull Cap, and strangely Cat Nip is used to calm the brain down. Whereas Rhodiola can be multifunctional: it's classed as an adaptogenic herb and can be used in regulating the heart, as well as improving the serotonin levels and thus suppressing the depression causing chemicals in the brain. It's also an aphrodisiac, perhaps something that may also improve the mood. St John's Wort is a popular alternative to conventional anti-depressants, although it should be checked with a health professional before using, as adverse reactions are known to occur when taken with other medications.

Other Uses For The Herbs

If still concerned about ingesting strange herbal substances remember herbs like Lavender are very popular in aromatherapy, either in an oil burner or added to a bath. Other fragrances such as Rose are so said to have a calming effect when used in this manner. However, when in doubt exercise, a good diet and plenty of relaxation activities, used in conjunction with what ever other remedies suit, will no doubt help in relieving stress.

Conclusions

Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.

http://stress.thestresstalk.com/stress/kick-stresss-butt-naturally-with-natural-herbal-remedies/

Safely and Naturally Banish Toxic Heavy Metals from Your Body

There are dozens of heavy metals that are common in our environment and diet, including mercury, lead, cadmium, aluminum, and others. Significant exposure can cause acute or chronic toxicity and can lead to numerous serious health problems such as cognitive and central nervous dysfunction, energy deficiency, and damage to vital organs. Over time, exposure can result in systemic, muscular and neurological degenerative conditions, such as Alzheimer's disease, Parkinson's disease, muscular dystrophy, and multiple sclerosis among others. Heavy metal exposure can suppress immune function and damage DNA, paving the road for potential cancer development and other serious conditions over the long term.

It is important to understand the dangers of heavy metals and take protective measures against excessive exposure. Toxicity that is not treated, or treated inappropriately, can result in significant illness and reduced quality of life, so undergoing a natural chelation cleanse is important if you think you have been exposed via contaminated food, water, and/or environmental sources. There are several ways to complete a natural chelation cleanse, but an approach that includes nutrients which chelate heavy metals and toxins gently and gradually, will be the safest and most effective.

Supplements
A tailored blend of modified citrus pectin (MCP) and seaweed-derived alginates is one combination that has been clinically proven to remove up to 74 percent of heavy metals within one to six months, without stripping your body of essential minerals. It is important to remember, however, that heavy metals accumulate over a long period of time and an effective chelation process will not happen overnight. Regular use of an MCP/alginate supplement comprises the initial phase of a proper detox protocol. After one to two months, a secondary phase ll detoxification formula with additional natural ingredients such as garlic and cilantro can be added to increase the effectiveness of your chelation program, by providing additional detox support and essential energy to the body. For more information about the health benefits of MCP/alginates, visit http://tinyurl.com/chelate.

Amino Acids
Sulfured amino acids such as cysteine and methionine are also helpful in chelation, as they play a critical role in binding and removing mercury and other metals. They are important for phase II detoxification and essential for the complete elimination of heavy metals by providing the ability to bind and remove them from deep within tissues and organs where they may have been stored over the long term.

Herbs and Botanicals
Using herbs in your regimen can also help to bring the detoxification process to life, offering you some momentum along with additional protection for your body through elimination support. It is important to choose compounds that are able to circulate and reach the areas of stagnation in the body where toxins may be deposited. Medicinal mushrooms are a good example of this critical mechanism. Learn more about various herbal remedies by visiting http://tinyurl.com/tibetanherb.

Another important strategy is using herbs which provide "adaptogenic" support, i.e. increasing your body's resistance to stress – an essential principle that is often overlooked in conventional detox programs. An example of an "adaptogenic" herb that can be used for this purpose is Astragalus, which also supports elimination, serving as a gentle diuretic. Similarly, herbal support to assist digestive elimination and promote liver discharge is always an important component in chelation and overall detoxification.

The reality is that heavy metals are everywhere – from aluminum in your antiperspirant to mercury in your tuna. While it is impossible to avoid exposure to heavy metals completely, you can protect yourself through safe, gentle chelation. Unlike intravenous therapy at a specialized clinic or oral chelation with harsh chemicals that deplete essential nutrients, nature provides you with ingredients to bind and eliminate toxins from the body without uncomfortable side effects. Learn more ways to help you clear your body of harmful heavy metals by downloading a complimentary wellness guide at

www.safedetox.org.