Natural holistic health seems like a fancy was to say natural treatments and not conventional over the counter treatments. I won't give you the entire history of holistic medicine but just some key points I want to focus on. Lets say holistic medicine is very old over 5,000 years old, so that is a very long time. I always thought whatever works to make you more healthier then go for it. With that said if it makes you healthier it shouldn't matter what type of medicine it is as long as it does what it's intended to.
There are various type of holistic treatments such as yoga, acupuncture, homeopathy, massage, ayurvedic medicine and different types of natural herbs. Natural holistic health also emphasizes the min, body, and soul as one and if they are connected you will be at peace and healthy in a sense.
The reason I bring this up is because I recently had to make some life changes, I was out of shape, I ate bad food, I was too lazy for my own good. I wanted to make the right changes for my life and one way was through natural holistic health. I was on a few prescription drugs and they seemed to do more harm then good for, I take sleeping pills every night and I needed to stop. I first started in improving my eating habits, get off the drugs, and exercise more. Natural holistic health was right for me to make some major life changes and I'm glad that I did.